Teach your child about variety!

As you can see, little Sophia has got quite the root vegetable in her hands! This is a beet from my Mother's garden. Many children, and even parents, aren't aware that such a vegetable exists. By teaching your child about the many varieties of fruits and vegetables, you'll expand their world and their interest in food immensely. Food acceptability can often be an issue with children, so start with something simple! Once they begin to realize how delicious fresh foods are, they will beg for more!